In China, the development of the live broadcasting industry began around 2014. With the continuous emergence of various live broadcasting platforms (such as Rumble Fish, Tiktok, Taobao, etc.), broadcasters from all walks of life are becoming game anchors. As a game anchor, you not only need to have sufficient game skills and entertainment talent but also need to have good "self-cultivation". With the rapid development of the Internet live broadcast industry, more and more young people choose to become game anchors, and the game anchor industry is also accompanied by some occupational diseases. The anchor will have a hoarse voice and damaged vocal cords after a long live broadcast; cervical spondylosis and a frozen shoulder will occur after sitting for a long time.

In recent years, more and more online game anchors have been to the hospital for hoarseness and sedentary problems. Most of the patients have been diagnosed with double vocal cord nodules and cervical spondylosis. Today, let’s discuss how game anchors should avoid these occupational diseases.

As such a special profession, it is unavoidable to speak for a long time, so it is even more important to protect your voice. In addition to cultivating good vocal habits, you must also cultivate healthy living habits. If you need to speak frequently for a long time, you can try to use more abdominal vocalization to keep the throat muscles from getting tense. If you have a cold, drink more warm water and talk less to keep your vocal cords healthy and not swollen. In addition, regular work and rest, a healthy diet, less sweet, spicy, and greasy food, quitting smoking and limiting alcohol, strengthening the body, and maintaining good physical fitness. In particular, I would like to remind all anchors that the voice also needs careful care. If symptoms such as hoarseness, change in range, pronunciation fatigue, sore throat, and throat discomfort occur, you must seek medical treatment in time for scientific and standardized treatment to avoid delaying the illness. Most game anchors need to sit in front of the computer for a long time to broadcast live. This sedentary state can easily lead to physical discomfort, such as cervical spondylosis, frozen shoulder, etc. Therefore, it is important to take regular breaks. It is recommended that the live broadcast time should not be too long each period of time and that activities be carried out appropriately. At the same time, you can also do simple exercises, such as walking downstairs, doing some local exercises, etc., to relieve physical fatigue.

Az elektromos height adjustable gaming table is an upgraded version of the e-sports game table. The legs of the table are designed to be liftable. It is specially designed for game lovers and game professionals. The electric gaming table is very suitable for the special profession of game anchors. They will be addicted to the game for a long time, so they have no time to get up and move around, and they even drink water and eat irregularly. The electric standing gaming table can reach the desired height with one button and quickly adjust from a sitting position to a standing position without affecting playing games or live broadcasting at all.

In 2023, many game lovers will have replaced their electric ülős játékasztal with their own, but there are still many people who forget to stand because they are addicted to games. Don’t worry, our electric adjustable table has a sedentary reminder function that can be set according to your own habits. With reminder time, you no longer have to worry about forgetting to stand because of work.